There is so much going on in the world right now, and we all feel the call to help in some way, but how? In this debut episode of the “Being the Change” podcast, Kristen and Isabel talk about how through your own personal practice of meditation, you can have a massive impact on helping the collective needs of the world. They also reveal the origin story of Meditation Without Borders and how it evolved to creating this podcast. Tune in to learn how to make your individual practice propel the movement for social change.