Every day the news seems to get worse and worse. The sense of urgency builds and yet for most of us ordinary people who live thousands of miles away, we feel helpless.  In this episode, Kristen and Isabel confront their own moments of helplessness in the face of global tragedy and discuss how meditation itself works to cool the collective. Listen in to hear how to overcome feelings of helplessness and explore real tangible ways to contribute to not only the easing of suffering in Ukraine, but everywhere.  4.30 Cooling the collective through meditation5.30 Leading through a grounded place 6.00 Leading through fear vs leading through happiness7.30 Yogastha Kuru Karmani9.00 Feminine Warriors – “make your enemies your disciples – it´s a unity action.” Kristen11.00 Micro and Macro – fractalization of the oneness 12.00 All problems are consciousness problems16.00 It´s okay to be angry – all feelings are valid.24.00 Dharma – universality through individuality contacting all other individualities 28.45 “In times of great difficulty is where heroes come forth.” Kristen 30.00 The power of group meditations34.00 Cleaning the collective stress35.00 Fear comes from “othering”