Everyone’s heard the command, “Be present,” but how do you maintain presence for more than a few seconds? Turns out presence comes from Being, so it just is. It cannot be forced but is the natural result of consistent meditation practice. However, there are some strategies you can employ in the waking state to help get you there.
In this episode, Isabel and Kristen share some of their personal struggles and more than a few laughs as they describe their own techniques for pulling themselves back to the present when things start to feel rough.