There are some that proudly proclaim they are on a spiritual path while others want nothing to do with it. However, spirituality is not something you can be "into" or not, everything is spirit. We are all devoted something, the question is what do you worship? What is getting the bulk of your attention? Do you worship your problems by thinking of them constantly? Do you worship your stress by serving it through coping behaviors? In this episode, Isabel and Kristen discuss how we're all evolving on different paths to greater self realization and that through meditation, you can effortlessly redirect the flow of your attention away from troubles and surface desires to your highest self.  Show Notes: 2:00 We are all on a spiritual path (some actively – some not)5:00 “A lot of times people´s belief systems, they may be a very spiritual person, but they are not into `spirituality´ as a subject matter but they are doing things that are full of spirit.” Kristen7:00 Even our obstacles guide us 8.48: Soma and Devotion9:47 “As meditators, our soma flow is actually being redirected inward… it flips around and goes back to its source. Meditation is an act of devotion going back to that one indivisible whole consciousness.” Kristen11:00 Seeing meditation as an act of devotion13.40: We are all serving something  “Every bit of consciousness is serving something else in some way and that service is that devotion and soma flow.” Kristen14.00 “My body serves me, and I serve the higher self.” Kristen14.30 When we are stressed, we serve the stress16.40 Ask ourselves where our soma is flowing to?19:00 Abhyanga massage as an act of serving our body21:00 Inner bashing of our form 26:00 What does devotion feels like that? 29:00 Surrendering is not non-action30:00 The appreciation of others34:00 The beginning of the end: turning inward37:00 Becoming devoted to life itself 42:00 Getting higher quality soma 45:00 Non active role in your spiritual path