37 min listen
S8E6: What We Never Learned About Health, Food, and Disease with Djehuty Ma'atra
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S8E6: What We Never Learned About Health, Food, and Disease with Djehuty Ma'atra
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
ratings:
Length:
56 minutes
Released:
Nov 9, 2020
Format:
Podcast episode
Description
S.A.D. The Standard American Diet. Lady, what do you eat? Is it actually food? Well, if we are what we eat then how does your diet correlate with your health? If we want to address our health we have to address what we are taking into our bodies. There is a science to the who what when where why and how of eating and the impact on our health. In today’s episode, we open up H.E.R Space to master herbalist Djehuty Ma’atra to share with us his path to healthy eating and healing his body. In our westernized socialization, some of today’s conversation may be hard to figuratively digest. We invite you to join Dr. Dom and Terri, in this judgment free zone, as they lean into curiosity to gain a different perspective on the impact of our diets on our paths to healing.Quote of the Day:"Disease did not come out of a bottle so the healing for the disease will not come out of a bottle."-Djehuty Ma'atraTop 5 Vitamins for Black Women: Red Raspberry Leaf Sarsaparilla Wild yam root Red Clover Squaw VineDjehuty Ma’atra HerbsTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriH.E.R Space SanctuaryResources:Melanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: herspacepodcast.comEmail: herspacepodcast@gmail.comH.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
Released:
Nov 9, 2020
Format:
Podcast episode
Titles in the series (100)
S1E13: Boundary Violations You Might Be Crossing That Are Impacting Your Relationships: We all know what it feels like when someone violates our boundaries but how do we know when we are the boundary violator? Have you ever... offered unsolicited advice? Gossiped? Said what you would do if you were in someone’s situation? Asked personal... by Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman