39 min listen
S4E5: How and Why Gratitude Can Change Your Life for the Better
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S4E5: How and Why Gratitude Can Change Your Life for the Better
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
ratings:
Length:
36 minutes
Released:
Nov 1, 2019
Format:
Podcast episode
Description
Lady, can you believe it’s November? That means the holidays are upon us. It also means a new year is approaching. Here in the H.E.R Space Sanctuary, we believe that now is a great time to challenge ourselves to be thankful for all of our blessings. In this episode, Terri and Dom take us back down memory lane to share with us the lessons they received about gratitude. They also break down why gratitude is important and the benefits we can derive from incorporating it into our daily lives. Scroll down to access the article Terri mentioned on the seven ways gratitude can change your life. For the entire month of November be sure to follow us on Instagram and share with us your daily gratitude Quote of the Day: "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have then you'll never ever have enough." - Oprah Winfrey Takeaways Article: 7 Crucial Ways Gratitude Can Change Your Life Gratitude activities: Gratitude jar Daily gratitude journal Thank you cards/letters Gratitude videos Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.
Released:
Nov 1, 2019
Format:
Podcast episode
Titles in the series (100)
S2E7: What Do You Wish You Could Tell Your Younger Self?: “Girl, if I knew then what I know now.” How many times have you heard this or said this? In today’s episode, Terri and Dom address what they would tell their younger selves in regards to relationships, sexuality, career, finances, self-esteem, and... by Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman