For someone who spends a lot of her day discussing various aspects of confidence (and what’s more has it featured as a keyword in her business!), it may surprise you to hear that I think we have things a bit mixed up when it comes to understanding what confidence actually is… and what’s more, what we *actually* mean when we say we want to feel more confident. Over time, I’ve come to understand the complex relationship so many of us have with the word “confidence” (let alone our feelings around it) and from the place I sit now, I think we are focusing on the wrong end of the stick. While we may want to experience confidence, what we need to be focusing on as a practice is increasing our capacity. So, what, then, does that mean? When I say, “increasing capacity”, what’s that all about? Well, think of it this way.  Every experience that we find ourselves in the midst of holds a certain energetic blueprint, or activation level. If I’m feeling Zen, there’s a relatively low level of activation present, and I can easily contain that experience within my body without it feeling like it’s a problem. Anxiety, on the other hand, has a much higher charge. Our ability to hold that charge before it moves to a place where we feel disconnected from ourselves and no longer in control of the energy relates directly to our capacity. Capacity is basically how much energy and activation you can hold without overflowing. Exceed it and you move into survival mode. Stay within it and you feel like you have a handle on things- even if those things are hard. In this episode, I dive into our associations and misconceptions around confidence, share some personal stories with you… and get you to consider that it might be capacity that you are looking to increase rather than confidence. I hope you enjoy it! ❤️ Jane