Plain and simple you all are in need of a confidence boost. So many of us think that confidence is something we are born with or something that we can get. It's as if you believe, confidence is an arrival place and once you have it you always have it. I also think that sometimes we believe that confidence comes from a set of actions that we do. If we just perfect these sets of actions, we will automatically be confident. What ends up happening though is if we don't complete the set of tasks in exactly the right way, it erodes confidence. We are placing our ability to feel confident in our ability to complete a set of actions. Actions are not what creates confidence. We create confidence with our thoughts. I know this may seem counter-intuitive. So I'm going to give you a little confidence boost, by debunking some common confidence myths.  INSTAGRAM: https://instagram.com/judithgaton SHOWNOTES: https://www.judithgaton.com/Ep100/