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A 3-Step Process to Increase Your Confidence Right Now

A 3-Step Process to Increase Your Confidence Right Now

FromSuccessful Women Think Differently


A 3-Step Process to Increase Your Confidence Right Now

FromSuccessful Women Think Differently

ratings:
Length:
21 minutes
Released:
Jul 26, 2023
Format:
Podcast episode

Description

Why is it that women will only apply for a job when they meet ALL of the requirements, whereas men will apply for jobs when they often only meet half? There is a lot of research on how women underestimate their abilities and speak with less confidence about their accomplishments.So, what can you do as a Successful Woman who Thinks Differently to start building confidence today? Valorie starts with an appraisal of the areas of our life where a lack of confidence might have prevented us from doing more. Maybe it’s a job you never applied for, or maybe it’s a relationship you didn’t believe you were good enough to be in. Upon reflection, you may see a pattern of inaction that played a part in your not seizing the moment. How we turn our thoughts into action is the antidote – and indeed a veritable definition of confidence –  that Valorie is asking us to embrace. It’s about taking a small action NOW and trusting our talent and ability. Seeing confidence as part of a cycle that leads to action, which brings success, and with it, more confidence is the smart approach that will inspire you as a Successful Woman not just to Think Differently but to TAKE ACTION too. And remember, that action starts with one small achievable step. Please join us. The definition I love most of confidence is that confidence is the stuff that turns our thoughts into action.” ~ Valorie BurtonIn This Episode:- How a lack of confidence can negatively impact your opportunities in life- The difference between living on purpose and living by accident- Learning to overcome a ‘Then I will…’ mindset- Understanding the cycle of confidence, action, and success- What does self-efficacy mean to you?- Valorie’s podcasting journey as it pertains to confidence- How a personal trainer helped Valorie’s consistency (which builds confidence)- Starting with the small wins - and building consistently from thereCoaching Questions:- Where are you when it comes to your confidence? - What is a goal that you have that you’ve been putting off?- What is a doable step or action you can take toward achieving that goal right now? - When could you take that step? Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/  - Instagram - https://www.instagram.com/valorieburton/  - YouTube - https://www.youtube.com/@valorieburton
Released:
Jul 26, 2023
Format:
Podcast episode

Titles in the series (36)

Tell me if this sounds familiar to you: The hectic pace of life leaves you feeling overwhelmed. You have set yourself out to achieve certain goals, but you just can't get the momentum you desire. You are unsure what direction to go next. Women have more opportunities, more accomplishments, and yes, more overwhelm than ever before. Maybe you can relate? And the research shows we women are also more likely to … Be perfectionists Underestimate ourselves Feel guilty about balancing it all Get depressed Less confident, even when we are amazing But here’s the thing. Scientific studies have shown what the ancient wisdom of scripture has proven: Successful women think differently. They make decisions differently. Set goals differently. And bounce back from failure and adversity differently. Valorie Burton is an international bestselling author of more than a dozen books, a top speaker, a life coach and founder of The Coaching and Positive Psychology (CaPP) Institute. She is dedicated to helping people get unstuck and be unstoppable in every area of life. In each episode, you’ll find practical inspiration that helps you think differently and, ultimately, overcome the fears, habits, and distractions to create the breakthroughs that leave you happier, healthier, and more resilient. For more information visit https://valorieburton.com/