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Get Out of Time Debt: How to Eliminate Overwhelm and Build Time Wealth

Get Out of Time Debt: How to Eliminate Overwhelm and Build Time Wealth

FromSuccessful Women Think Differently


Get Out of Time Debt: How to Eliminate Overwhelm and Build Time Wealth

FromSuccessful Women Think Differently

ratings:
Length:
22 minutes
Released:
Jun 14, 2023
Format:
Podcast episode

Description

There's a type of debt that far too many people are drowning in – and it's not financial debt. This kind of debt is stressful too. It can steal your dreams and your relationships and leave you with that nasty feeling of regret. Valorie Burton is talking about Time Debt on today's episode of Successful Women Think Differently.How can we overcome our time poverty and time debt and get on the road to building time freedom and time wealth? For starters, we have more choices than we give ourselves credit for, and so getting out of time debt begins with a mindset shift that is swiftly followed by changing your habits. Valorie is sharing her insights into the personal epiphany she experienced when she realized that her 'time optimism' (believing anything was possible and that time wasn't really an obstacle) had led her to feel overwhelmed, less productive, and in serious 'time debt.'Buying back your time so that you can spend that time more wisely and create time wealth for yourself becomes a pleasure when you realize that the power to change is in your hands. Don't let the tick-tock of Father Time stop you as a successful woman from thinking differently about how you reschedule your priorities in alignment with a 'time vision' for your life that will lead you to ever greater joy and success. Please join us.  "I didn't use to be so intentional about my time. And I came to realize that I had started a business because I wanted more time, and yet I was operating as though someone else was in control of that time." ~ Valorie BurtonIn This Episode:- Understanding how time debt impacts our productivity- Valorie's experiment of a summer hiatus- Getting serious about how you spend your time – and where it goes- Adjusting your work schedule to fit your child's schedule- Who's controlling your time?- Clearing some things off your schedule and asking for help- Tackling the more difficult things first- When can you start building time wealth – and what will that look like for you? And so much more!Coaching Questions:- How much time debt are you in?- What will it take for you to climb out?- What do you want your normal to look like when it comes to time?Connect with Valorie Burton:Check out all of Valorie's books here- https://valorieburton.com/books/Website - https://valorieburton.com/Facebook - https://www.facebook.com/valorieburton/LinkedIn - https://www.linkedin.com/in/valorieburton/Instagram - https://www.instagram.com/valorieburton/ YouTube - https://www.youtube.com/@valorieburton
Released:
Jun 14, 2023
Format:
Podcast episode

Titles in the series (36)

Tell me if this sounds familiar to you: The hectic pace of life leaves you feeling overwhelmed. You have set yourself out to achieve certain goals, but you just can't get the momentum you desire. You are unsure what direction to go next. Women have more opportunities, more accomplishments, and yes, more overwhelm than ever before. Maybe you can relate? And the research shows we women are also more likely to … Be perfectionists Underestimate ourselves Feel guilty about balancing it all Get depressed Less confident, even when we are amazing But here’s the thing. Scientific studies have shown what the ancient wisdom of scripture has proven: Successful women think differently. They make decisions differently. Set goals differently. And bounce back from failure and adversity differently. Valorie Burton is an international bestselling author of more than a dozen books, a top speaker, a life coach and founder of The Coaching and Positive Psychology (CaPP) Institute. She is dedicated to helping people get unstuck and be unstoppable in every area of life. In each episode, you’ll find practical inspiration that helps you think differently and, ultimately, overcome the fears, habits, and distractions to create the breakthroughs that leave you happier, healthier, and more resilient. For more information visit https://valorieburton.com/