Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Find Yourself Taking Things for Granted? Try This Unique Gratitude Exercise

Find Yourself Taking Things for Granted? Try This Unique Gratitude Exercise

FromSuccessful Women Think Differently


Find Yourself Taking Things for Granted? Try This Unique Gratitude Exercise

FromSuccessful Women Think Differently

ratings:
Length:
19 minutes
Released:
Nov 22, 2023
Format:
Podcast episode

Description

? If you've ever thought about coaching, or incorporating coaching into your leadership toolkit, don’t miss the Coach Training Intensive happening December 2nd - 4th, 2023! https://cappinstitute.com/coaching-programs/coach-training-intensive/ ?If you’ve ever listened to this show, you’ll likely know that the topics and themes discussed here highly revolve around positive emotion. That’s because positive emotion is a success strategy. It’s been proven to make us more creative, make better decisions, persevere more, and improve and strengthen the bonds of our relationships. Which is why, naturally, the focus of this episode is gratitude. Because gratitude is a surefire way to cultivate these positive emotions. Today, Valorie is talking about creating a Gratitude Letter. It’s exactly what it sounds like, but it’s so powerful that you won’t want to miss the specifics of what to include. Listen in to prepare yourself for a super thankful Thanksgiving. In This Episode:- What is gratitude?- Taking things for granted- Writing a Gratitude Letter- How to make a gratitude letter the most impactfulResources Mentioned:Thanks!: How the New Science of Gratitude Can Make You Happier by Robert Emmons https://a.co/d/azARwzA Connect with Valorie Burton:Check out all of Valorie's books here - https://valorieburton.com/books/ Website - https://valorieburton.com/ Facebook - https://www.facebook.com/valorieburton/ LinkedIn - https://www.linkedin.com/in/valorieburton/  Instagram - https://www.instagram.com/valorieburton/  YouTube - https://www.youtube.com/@valorieburton 
Released:
Nov 22, 2023
Format:
Podcast episode

Titles in the series (36)

Tell me if this sounds familiar to you: The hectic pace of life leaves you feeling overwhelmed. You have set yourself out to achieve certain goals, but you just can't get the momentum you desire. You are unsure what direction to go next. Women have more opportunities, more accomplishments, and yes, more overwhelm than ever before. Maybe you can relate? And the research shows we women are also more likely to … Be perfectionists Underestimate ourselves Feel guilty about balancing it all Get depressed Less confident, even when we are amazing But here’s the thing. Scientific studies have shown what the ancient wisdom of scripture has proven: Successful women think differently. They make decisions differently. Set goals differently. And bounce back from failure and adversity differently. Valorie Burton is an international bestselling author of more than a dozen books, a top speaker, a life coach and founder of The Coaching and Positive Psychology (CaPP) Institute. She is dedicated to helping people get unstuck and be unstoppable in every area of life. In each episode, you’ll find practical inspiration that helps you think differently and, ultimately, overcome the fears, habits, and distractions to create the breakthroughs that leave you happier, healthier, and more resilient. For more information visit https://valorieburton.com/