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Simple Ways to Boost Your Joy and Make Success More Fun

Simple Ways to Boost Your Joy and Make Success More Fun

FromSuccessful Women Think Differently


Simple Ways to Boost Your Joy and Make Success More Fun

FromSuccessful Women Think Differently

ratings:
Length:
24 minutes
Released:
May 31, 2023
Format:
Podcast episode

Description

What are you doing to create happiness in your life? We are often fooled into thinking that success will bring happiness, so we chase material wealth, fame, or job success to make us happy. Science has shown that happiness is a pre-indicator of success. So what can we do to trigger more happiness?Valorie Burton is back with some surefire ways to focus on being happier by being more intentional about the little things we do every day that can provide us with more joy. Whether it's calling a friend for a laugh, being of service to others, or exercising (even just a short jog!), there are myriad ways we can bring greater happiness into our lives.Learn about happiness triggers, the Happiness Set Point, and how to get off the hedonic treadmill in this inspiring and practical episode of Successful Women Think Differently. Please join us!"Happiness is the one thing we pursue for its own sake." ~ Valorie BurtonIn This Episode:- Success brings happiness – or is it the other way around?- Understanding subjective wellbeing- What is the Happiness Setpoint? - Taking the time to notice what you're grateful for- Being fully present and savoring the moment you're in- What are you looking forward to? - The power of service And so much more!Resources:Happiness Trigger Assessment - https://valorieburton.com/happiness-trigger-assessment/Happy Women Live Better - https://valorieburton.com/wp-content/uploads/2017/09/Happy-Women-Live-Better-Sample-Chapter.pdfConnect with Valorie Burton:Website - https://valorieburton.com/Facebook - https://www.facebook.com/valorieburton/LinkedIn - https://www.linkedin.com/in/valorieburton/Instagram - https://www.instagram.com/valorieburton/ YouTube - https://www.youtube.com/@valorieburton
Released:
May 31, 2023
Format:
Podcast episode

Titles in the series (36)

Tell me if this sounds familiar to you: The hectic pace of life leaves you feeling overwhelmed. You have set yourself out to achieve certain goals, but you just can't get the momentum you desire. You are unsure what direction to go next. Women have more opportunities, more accomplishments, and yes, more overwhelm than ever before. Maybe you can relate? And the research shows we women are also more likely to … Be perfectionists Underestimate ourselves Feel guilty about balancing it all Get depressed Less confident, even when we are amazing But here’s the thing. Scientific studies have shown what the ancient wisdom of scripture has proven: Successful women think differently. They make decisions differently. Set goals differently. And bounce back from failure and adversity differently. Valorie Burton is an international bestselling author of more than a dozen books, a top speaker, a life coach and founder of The Coaching and Positive Psychology (CaPP) Institute. She is dedicated to helping people get unstuck and be unstoppable in every area of life. In each episode, you’ll find practical inspiration that helps you think differently and, ultimately, overcome the fears, habits, and distractions to create the breakthroughs that leave you happier, healthier, and more resilient. For more information visit https://valorieburton.com/