11 min listen
123: ⛰️ 100 Miles & 14k on an MTB + Overtraining vs. Burn Out
123: ⛰️ 100 Miles & 14k on an MTB + Overtraining vs. Burn Out
ratings:
Length:
63 minutes
Released:
May 16, 2022
Format:
Podcast episode
Description
On this weeks episode I do a full recap of Why Rides episode 2. This was such a cool experience where we organised a full day riding through LA. After that I talk to Pete Moyer who came along as our support driver and we go into more depth of some of the logistical problems. Make sure and stay tuned right to the end of the show where I compare the difference between burn out and over training.
04:03 - Start of recap
22:22 - Why Rides logistics with Pete
38:25 - Secret sauce to capturing the best moments
43:30 - Using the Dialed Health protocol to lose weight and gain muscle
44:40 - Overtraining and burnout
46:37 - What are the signs of Overtraining
51:39 - Emotional and physical signs of burnout
55:39 - Steps to overcoming burnout
Get your strength training plan for getting strong on your bike now! Head over to www.DialedHealth.com and start your 7-day FREE trial today.
Get Manscaped! Head over to www.manscaping.com and use code DIALEDFAM at checkout to get 20% off.
Head over to www.Remedysupplyco.com to get your coffee fix today! Use code DIALEDFAM for 15% off.
04:03 - Start of recap
22:22 - Why Rides logistics with Pete
38:25 - Secret sauce to capturing the best moments
43:30 - Using the Dialed Health protocol to lose weight and gain muscle
44:40 - Overtraining and burnout
46:37 - What are the signs of Overtraining
51:39 - Emotional and physical signs of burnout
55:39 - Steps to overcoming burnout
Get your strength training plan for getting strong on your bike now! Head over to www.DialedHealth.com and start your 7-day FREE trial today.
Get Manscaped! Head over to www.manscaping.com and use code DIALEDFAM at checkout to get 20% off.
Head over to www.Remedysupplyco.com to get your coffee fix today! Use code DIALEDFAM for 15% off.
Released:
May 16, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 6: One Drill To Corner Faster - Focused Friday by Strength Training For Cyclists - Dialed Health