16 min listen
EP 522: Dan John on Easy Strength for Fat Loss WITH Olympic Lifting | 21lbs Down So Far!
EP 522: Dan John on Easy Strength for Fat Loss WITH Olympic Lifting | 21lbs Down So Far!
ratings:
Length:
55 minutes
Released:
Mar 23, 2021
Format:
Podcast episode
Description
Dan John has recently lost 21lbs following an Easy Strength protocol that focuses on Olympic lifting and brisk walking. In this episode, Dan shares the details of the program, and then entertains questions from listeners on breaking fat loss plateaus, staggered stance kettlebell swings, and more. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
Released:
Mar 23, 2021
Format:
Podcast episode
Titles in the series (100)
EP 9: The 4 Best Pieces of Exercise Equipment: I'm often asked, "Are kettlebells the only thing you use?" The answer, simply, is no. There is a tool for every job, and your job, is to figure out what that tool is, and how best to use it for your goal. In this episode I discuss what I feel... by The Pat Flynn Show