Pat and Dan discuss the origin's of his famous "Armor Building" kettlebell complex, then sketch out how someone might design a training program around it. From there, listener questions on combining Easy Strength with high-rep kettlebell swing challenges, and whether kettlebells can incorporate into 5-3-1 style programming. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!