16 min listen
EP 309: Building Sustainable Fitness Habits with Steph Gaudreau
EP 309: Building Sustainable Fitness Habits with Steph Gaudreau
ratings:
Length:
45 minutes
Released:
Jul 30, 2019
Format:
Podcast episode
Description
Pat is joined by Steph Gaudreau to discuss her new book The Core 4 and how people need to be seen -- and treated -- holistically (nutrition, fitness, mindset, sleep, etc) to build sustainable, productive fitness habits. ... Show notes and Resources Be sure to snag a copy of Steph's BRAND NEW book The Core 4 HERE. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Released:
Jul 30, 2019
Format:
Podcast episode
Titles in the series (100)
EP 9: The 4 Best Pieces of Exercise Equipment: I'm often asked, "Are kettlebells the only thing you use?" The answer, simply, is no. There is a tool for every job, and your job, is to figure out what that tool is, and how best to use it for your goal. In this episode I discuss what I feel... by The Pat Flynn Show