11 min listen
EP 182: German Volume Training with Kettlebells? Can It Be Done?
EP 182: German Volume Training with Kettlebells? Can It Be Done?
ratings:
Length:
18 minutes
Released:
Sep 28, 2018
Format:
Podcast episode
Description
Pat talks about various forms of high volume training with kettlebells (including German volume training, and the ever-notorious Prometheus Protocol) for the purpose of gaining muscle. Does it make sense? And, if so, how should it be done? Show Notes and Resources: Prometheus Protocol: http://www.chroniclesofstrength.com/prometheus-protocol-build-muscle-kettlebells/ Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458
Released:
Sep 28, 2018
Format:
Podcast episode
Titles in the series (100)
EP 1: Becoming an Expert-Generalist: Introduction to the Pat Flynn by The Pat Flynn Show