Al Kavadlo, mastermind behind the Progressive Calisthenics Certification, joins Pat Flynn to discuss the value of training with your own bodyweight, and what it takes to nail moves like handstands, handstand push ups, pistol squats, and more.  The guys also get into a conversation about setting the right expectation for long term progress, trusting (and enjoying) the process, and even get into the creative aspects of fitness and business.  ... Show Notes and Resources Keep with Al over at: http://www.alkavadlo.com/ Also check out his book Get Strong: https://amzn.to/2MhDXoB ... Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458