Walk with a Doc was started in 2005 by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Frustrated with his inability to affect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him at a local park on a spring Saturday morning. To his surprise, over 100 people showed up, energized and ready to move.Since that first event in 2005, Walk with a Doc has grown as a grassroots effort with a model based on sustainability and simplicity. A doctor gives a brief presentation on a health topic and then leads participants on a walk at their own pace. Walk with a Doc now extends all around the globe with over 500 chapters worldwide, including Walk with a Future Doc chapters led by medical students!In honor of Heart Health Month, Walk With A Doc partnered with Fresh Avocados – Love One Today® to show our hearts some love! Along with the app Racery, Walk with A Doc created a virtual adventure along the Grand Canyon encouraging people to form teams and to promote movement such as walking, swimming, housework, etc. You may have heard us talk about this exciting adventure will is currently going on and will conclude on February 26. We were excited to have Dr. Sabgir on the show since Dr. Riz leads one of the Dallas chapters. We will resume our walks within a couple of months and will make sure to share more information once we are ready. In the meantime, we formed about 5 teams to encourage friends from all over the country to be active in their environment. If you were in the Grand Canyon Adventure, please send us an email and tell us about your experience. What sort of work outs did you do?In this episode, we sit down with Dr. Sabgir to hear his story of how he founded Walk With A Doc. We will talk about the health benefits of walking regularly. Since Dr. Sabgir is a cardiologist we asked questions that some of you submitted on topics such as stents, statins, HDL, LDL, and finally Dr. Sabgir also offers us his acronym with additional tips to keep our hearts healthy.You can help support the organization by visiting their website and purchasing gear at walkwithadoc.orgVisit Our Podcast Website: https://www.plantbaseddfwpodcast.com/➤iTunes: http://bit.ly/PBDFWiTunes➤SoundCloud: http://bit.ly/PBDFWSoundCloud➤iHeart Radio: http://bit.ly/PBDFWiHeartradioAbout Plant-Based DFW Podcast:Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.*We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine.*We talk about stress management.*We talk about the importance of having healthy relationships. #drrizwanbukhari #plantbaseddfwpodcast ______________________________________More about us:➤ Visit our website : https://plantbaseddfw.com/➤ Dr. Riz on Instagram : https://www.instagram.com/dr_riz_bukhari/➤ Dr. Riz on Facebook : https://www.facebook.com/DrRizBukhari/➤ Subscribe on YouTube : https://bit.ly/plantbaseddfw➤ Subscribe to our Newsletter : https://bit.ly/drrizguide➤ Subscribe to our Podcast: https://apple.co/30rn7Kt➤ Join our private Facebook Group: https://bit.ly/FBplantbaseddfwSupport the show