8 min listen
You Might Be Strength Training Too Much
FromRun to the Top Extra Kick Podcast | Answers to Your Running Questions
You Might Be Strength Training Too Much
FromRun to the Top Extra Kick Podcast | Answers to Your Running Questions
ratings:
Length:
9 minutes
Released:
Mar 12, 2021
Format:
Podcast episode
Description
How much strength training does a runner need? How much is too much? When is the best time to strength train and what kind of exercises should runners do? Coach Claire clarifies in today's episode.
Released:
Mar 12, 2021
Format:
Podcast episode
Titles in the series (100)
Glycogen Metabolism How the Body Fuels Your Run: How is glycogen created? How your body uses glycogen stores and burns fuel to create energy for your run? Coach Claire explains in today's extrakick podcast episode. by Run to the Top Extra Kick Podcast | Answers to Your Running Questions