66 min listen
061: Managing Screen Time Without Guilt with Clinical Psychologist Dr. Elizabeth Adams
FromMomwell
ratings:
Length:
58 minutes
Released:
Mar 24, 2021
Format:
Podcast episode
Description
Screens have become such an integrated part of our lives and are so accessible. We can feel torn between using screens as a tool and feeling like we shouldn't use them because we've been told they're bad for our kids. Then to top it off, we have the pressure and worries of the pandemic as we navigate working from home and distance learning. Instead of approaching screen time as all-or-nothing, it’s best to look at the value and purpose of screen time in different situations. Ultimately, screen time is just another tool for us to use confidently in our parenting toolbox. Join Elizabeth and I on this episode as we break down what research is telling us about screen time and then how to use screen time as a tool, so you can feel equipped to make a decision with little guilt. Show Notes: https://bit.ly/31fB39M
Released:
Mar 24, 2021
Format:
Podcast episode
Titles in the series (100)
004: Embracing Your Postpartum Body With Dr. Morgan Francis: Do you struggle with postpartum body acceptance? I know I have. Many women struggle with comparing their postpartum bodies to their pre baby bods. After three boys in three and a half years, a tummy full of stretch marks and a pelvis that doesn’t quite function the way it used to, I’ve had to relearn how to love parts of my body that seem foreign. Today, body image expert Dr. Morgan Francis joins this episode to help us better understand body image and how we can learn to embrace our bodies. Find the show notes here: https://bit.ly/2lZGpVw by Momwell