Joining me today is Kevin 'fit men cook' Curry. In this episode we learn how Kevin combated depression with nutrition, how you can increase your kitchen IQ, why falling in love with cooking will help your weight loss and fitness journey and how he built the fit men cook brand and community. In this episode you will learn: How to increase your kitchen IQWhat it means to be truly fit and healthy Why your mental wellness is important to addressStruggles and triumphs How to meal prep like a king How Kevin built his incredible brand and community Find Kevin here:https://bit.ly/2zG5tDP