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    70. Progress Note #2: Exercising On The GO!

    70. Progress Note #2: Exercising On The GO!

    FromMedicine Redefined

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    70. Progress Note #2: Exercising On The GO!

    FromMedicine Redefined

    ratings:
    Length:
    26 minutes
    Released:
    Aug 29, 2022
    Format:
    Podcast episode

    Description

    In this episode, Drs. Altamash and Darsh talk about their approach and thoughts when it comes to balancing workouts when traveling - internationally, for business, or just for fun.

    Resources in this episode:
    Article - Resistance Training on Quality of Life, Depression, Muscle Strength, and Functional Exercise Capacity
    Jungle Gym XT
    Resistance Bands
    Released:
    Aug 29, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Darsh Shah, DO & Dr. Altamash Raja, DO, CSCS interview practitioners who challenge the norm and promote health during a time when the healthcare system feels broken. Find out how experts in the fields of sleep, nutrition, exercise, stress resilience, rehabilitation, integrative/functional/lifestyle medicine and so much more are using "unconventional" approaches to move the needle forward and redefine medicine as we know it.