25 min listen
S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
ratings:
Length:
56 minutes
Released:
Mar 18, 2022
Format:
Podcast episode
Description
Today’s conversation is one you did not know you needed. We make decisions about food daily but do we make those decisions based on our gut health? In this episode, Terri and Dr. Dom welcome holistic health coach Lauren Wells to talk about all of the things like leaky gut and shape of your poop that influence the performance of our gut. Stay tuned for the common belly fat myths that are busted. Your mind will be blown by the connections between our daily habits and what happens within our gut.Quote of the Day:"the road to health is paved with good intestines"-unknownWhere to find Lauren Wells:Thrive with LCIG: @thrivewithlcLet’s Make Art: zen.ai/herspace for 20% off - coupon code activated at checkout!Register here for the Vibrate Higher Empowerment Workshop!Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com
Released:
Mar 18, 2022
Format:
Podcast episode
Titles in the series (100)
S1E1: Welcome to the H.E.R Space Podcast!: Welcome! Start here to learn more about your hosts Terri and Dom, get more insight into why they created H.E.R Space, what scared them about the process, and why they pushed forward to release this podcast in the midst of fear and uncertainty. See... by Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman