On today’s show, Michelle and I discussed wether or not healthy swaps for typically unhealthy foods are worth it? We compared multiple food items to see if they were worth it, in our humble opinion.   Summer sale promotion - 50% off your first month with the following coachs: - Logan Adams (https://keynutrition.com/coaches/logan-adams/application/) - Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/) - Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/) - Andy Tramper (https://keynutrition.com/coaches/andy-tramper/)   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition