Everything you do or don't do is because you are in the habit of not doing or having it.  Everything is a habit. The way you wake up every day- is a habit. The way you react to situations, is a habit.  And the way your brain works on default is a habit. If you're wanting to change a habit of some kind and been finding yourself getting stuck-listen to this podcast.  Show Notes:https://www.chantelallencoaching.com/2022/03/03/ep-174-brain-habits/