So often we tense up and resist our life, emotions and thoughts. What we resist, persists. Though we understand that, we often keep tensing up instead of accepting what is. But accepting what is, actually helps us to shift and change and end the unnecessary suffering that we often inflict on ourselves. So learn today the difference between resisting and accepting.  Show Notes: https://www.chantelallencoaching.com/2020/09/17/ep-98-art-of-accepting/