64 min listen
083: What is Self-Care?
ratings:
Length:
61 minutes
Released:
Jan 5, 2022
Format:
Podcast episode
Description
Like many conversations we have, we think we will talk about one thing, but we end up talking about something completely different. Self-care can be defined as “The practice of taking action to preserve and improve one’s health.” We love this definition of self-care because it calls us to do several things; practice calls us to actually do self-care, action requires that we actually do those things that are self-care to us, and preserving our health means it is ok to just do what is needed to not go backward.
In this deep conversation, April, Jason, and Natalie break down this definition and share how self-care looks in their lives when they have the time and feel like they don’t have the time. They discuss how self-care has shifted from them in their post-op lives and talk about how there is a societal correlation between self-care and selfishness.
This conversation will leave you thinking about your own self-care and thinking up creative and meaningful ways to make it a part of your life every day.
You’ve got this and we’ve got you!
Follow the BariNation crew on Instagram @bari.nation and like and subscribe to their YouTube channel, where you can watch every episode of the podcast and other meaningful supports online!
---
Send in a voice message: https://anchor.fm/barination/message
Support this podcast: https://anchor.fm/barination/support
In this deep conversation, April, Jason, and Natalie break down this definition and share how self-care looks in their lives when they have the time and feel like they don’t have the time. They discuss how self-care has shifted from them in their post-op lives and talk about how there is a societal correlation between self-care and selfishness.
This conversation will leave you thinking about your own self-care and thinking up creative and meaningful ways to make it a part of your life every day.
You’ve got this and we’ve got you!
Follow the BariNation crew on Instagram @bari.nation and like and subscribe to their YouTube channel, where you can watch every episode of the podcast and other meaningful supports online!
---
Send in a voice message: https://anchor.fm/barination/message
Support this podcast: https://anchor.fm/barination/support
Released:
Jan 5, 2022
Format:
Podcast episode
Titles in the series (100)
010: Episode 10- Post-Op by BariNation Podcast