Do you keep a journal of what you eat?  Do you rebel at the idea of doing this?  Why would anyone want to bother? One reason is that several studies have shown that people who keep a food diary are more likely to be successful at losing weight and keeping it off. Another study showed that people who kept daily food records lost twice as much weight as people who didn’t keep records. Great reasons, right?  But isn’t keeping a food journal diet-y? And HOW does it help? Those are great questions that I will answer in this episode. I’ll also give you several super easy options for keeping your journal. Listen to learn why it’s a great idea to keep a food journal, and how to tailor your journal to meet your needs and goals.