Bailey Kowalczyk is an elite trail runner based out of Boulder Colorado. Bailey established herself as one of the best trail athletes in the world with a 17th place finish at the 2020 Golden Series championship. In the episode we talk about:How to make a successful transition from the road into the trail. The perils of learning how to be the healthiest version of yourselfWhich mistakes you should avoid when starting trail training.Follow Bailey @Baileykowalcyzk learn more about her coaching at https://www.baileykowalczyk.com/Grab some delicious NA beers for dry January with Athletic Brewing here. Use code RICHR20 to get 20% off your first order. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster