Levels Head of Growth, Ben Grynol, sat down with long-time Levels friend and content creator, Ali Spagnola, to discuss how she strikes a balance with her content in order to serve the ever-changing audiences and algorithms of social media.
(05:58) - What do you do when no diet works?
(10:58) - The breakthrough moment with Levels
(14:27) - Curating a list of 30 foods
(18:39) - There's no recipe for health
(24:52) - Let food take a backseat
(27:34) - The freedom of food pairing
(41:05) - Levels is (almost) a silver bullet
(45:14) - Levels can teach something to everyone
Transcripts & Show Notes
Become a Levels Member – levelshealth.com
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter