57 min listen
#113 - Eat or Pass with Dr. Casey Means (Seeds & Nuts, Wild vs. Farmed Salmon, Dirty 12 vs. Clean 15)
#113 - Eat or Pass with Dr. Casey Means (Seeds & Nuts, Wild vs. Farmed Salmon, Dirty 12 vs. Clean 15)
ratings:
Length:
13 minutes
Released:
May 3, 2022
Format:
Podcast episode
Description
Levels Head of Growth, Ben Grynol, and Chief Medical Officer, Dr. Casey Means, discuss if certain foods are an "Eat or Pass." They cover seeds and nuts, wild salmon vs. farmed salmon as well as the Dirty Dozen and the Clean 15.
(02:01) – Ultimatums aren’t necessary
(03:30) – Unroasted is the way to go
(05:38) – It all comes back to nutrients
(09:04) – Minimize the toxic burden on your body
(09:58) – Consider the dose
(11:07) – Think strategically
(12:24) – Look for the peels
Watch the Video – https://youtu.be/c1QnivPIS9Y
Transcripts & Show Notes
Become a Levels Member – levelshealth.com
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
(02:01) – Ultimatums aren’t necessary
(03:30) – Unroasted is the way to go
(05:38) – It all comes back to nutrients
(09:04) – Minimize the toxic burden on your body
(09:58) – Consider the dose
(11:07) – Think strategically
(12:24) – Look for the peels
Watch the Video – https://youtu.be/c1QnivPIS9Y
Transcripts & Show Notes
Become a Levels Member – levelshealth.com
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Released:
May 3, 2022
Format:
Podcast episode
Titles in the series (100)
#13 – Documenting culture (Michael Mizrahi & Ben Grynol) by LEVELS – A Whole New Level