What is autophagy? What impact does it have on cancer, Alzheimers, and diabetes? Today's guest has the answers for you.  Naomi Whittel has spent the last 7 years working with some of the greatest minds in science to create an autophagy-activating plan. She explains all of that in her New York Times Bestselling book, Glow15. She also has a documentary titled "The Real Skinny On Fat". For more podcasts, make sure to visit www.kathysmith.com/podcast.