Doing hard things is what trail runners do.  Doing hard things with friends can create epic experiences.  Episode 103 of the Big Ass Runner features Courtney Boyle, who attempted the Cocodona 250 with two of her friends.  How did they do, and what did Courtney learn along the way?  You'll love hearing about Courtney's experience. And in segment two, we tackle one of the toughest questions facing trail runners today.  Are you truly a trail runner if you have all your toenails?  And, uhm, some dude made WHAT! out of his discarded toenails? Plus, hear some advice Jeff's wife gave him that was exactly what he needed to hear, and it may help you, too. Episode 103 line-up:Intro: Glen EstesPre Show: Don't Do *this* all over yourselfSegment One: Running with Friends (feat. Courtney Boyle)Shoutout & Kudos:  Courtney Boyle @courtneygorun  Segment Two: Are You A Trail Runner if you have these? BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Sassafras" Saunders#trailrunning#trailrunningpodcast#runningpodcast