There's one body part trail runners should strengthen but is often overlooked.  Dr. Lisa is back to help us understand what that is, why it is important, and gives us some simple ways to address it directly.  In segment two, the golden tones of Timmy Time bring us amazing songs from movies.  See if special guest Marcie Bazor can figure out which movies these delightful tunes are from.  How many can you guess?  And, Jeff shares some things he's learning from a scary situation in his personal life. Episode 109 line-up:Intro: Jessica Winter Pre Show: Learning from a scary situationSegment One: How to Strengthen *This* Body Part featuring Dr. LisaShoutout & Kudos: Happy Birthday to Coach Greg @ultraninjarunnr Segment Two: Timmy Time (Movie Songs)BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Also catch Dr. Lisa on Episode 59 & 84Audio Engineer: Steve "Soliloquy" Saunders#trailrunning#trailrunningpodcast#runningpodcast