Get some amazing insight on building your base using heart rate training with special guest, Floris Gierman, ultra runner and head of marketing at Path Projects.  You won't believe his interesting morning routine.And, in segment two Timmy Time is back, singing songs with "heart" as only Timmy Time can.  The final duet with one of the hosts may break the internet.  Again.Plus, Jeff shares some wedding observations after his son Hayden got married to his dream girl.  All that and more on Episode 45 of the Big Ass Runner Trail Running Podcast.Episode 45 line-up:Intro: Adrian Lynn (@asarkoz)Pre-show: Jeff's Wedding ObservationsSegment One: Heart Rate Training with Floris Gierman (@florisgierman)Shoutout and Kudos: Billy Ornold Segment Two: Timmy Time (Songs with "heart")BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketStarting a podcast?  We recommend Buzzsprout for hosting.#trailrunning#trailrunningpodcast#runningpodcast