Today we are talking all about navigating through mental health while showing up for yourself, your mission, and your dreams. In this episode, I open up about a current funk I've been in and how I've navigated through it. Remember you are not alone in this world. 
 
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255
 
Today You Will Learn:
The reality of becoming spiritual and navigating through mental health dips
How I’ve been processing through a rut  
A reminder on how to get out of your own head
How to be a vessel to inspire and share 
Realizing you’re not going through life struggles alone 
How I’ve shifted my mental health and realigned to my why
The importance of following the small nudges

 
Get Fucking Spiritual with Rachel:
@rachelgibler | Website
 
Follow the Podcast on IG: @itsfknspiritual
 
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