50 min listen
EP 159: A Life Changing Cognitive Reframe: Trade Guilt for Self-Compassion
EP 159: A Life Changing Cognitive Reframe: Trade Guilt for Self-Compassion
ratings:
Length:
24 minutes
Released:
Sep 1, 2021
Format:
Podcast episode
Description
BREAKING NEWS FOR YOUR MENTAL HEALTH: Guilt keeps you stuck. Self-Compassion sets you free! Most people do not understand how to use compassion for healing and growth. Most people think criticism, perfectionism and “pushing through” is required to succeed. Inside of this episode: I discuss how guilt can sabotage your well-being and healing process. Why self-compassion is THE best path forward How to EASILY implement mindfulness self-compassion into your life for new levels of healing and happiness. Don’t miss this episode, it’s life changing! P.S. If you know you’re ready to start living your best life, start healing, and/or attract the relationships you deserve, I’d sincerely encourage you to apply to the E.S.L. Relationship Program to begin your journey. Make sure you... APPLY HERE!
Released:
Sep 1, 2021
Format:
Podcast episode
Titles in the series (100)
EP 32: Real Talk on Relationships, Mental Health and Fitness with Special Guest Jayme Hardwick: Y’ALL this is one of my MOST favorite podcast episodes EVER! SPECIAL GUEST ALERT Jayme Hardwick came on the “Let’s Get Vulnerable podcast” and she is the definition of an all-around boss babe! She is the wife... by Let’s Get Vulnerable: Relationship and Dating Advice