Topics Covered In This Episode:Mental health trends in ultra endurance athletesJill Colangelo's thesis: Prevalence and Type of Psychopathology in Ultra Endurance AthletesThe glamorization of high-volume trainingUnderstanding your motivation to train and pursue longer and harder challengesWhere to turn to for mental health supportGuest Bio:Jill Colangelo is a writer and researcher who studies the relationship between mental health and ultra endurance sport.Guest Links:Website: https://www.jillcolangelo.com/Triathlete.com articles: https://www.triathlete.com/byline/jill-colangelo/Instagram: https://www.instagram.com/acaseofthejills/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform