19 min listen
EP 545: Survey Results Are In! Mental Health and Running
EP 545: Survey Results Are In! Mental Health and Running
ratings:
Length:
60 minutes
Released:
Nov 5, 2021
Format:
Podcast episode
Description
Ultrarunner and Psychologist, Jill Colangelo, recently published her thesis discussing the relationship of mental health and ultra endurance sports. Some of you may have even participated in her study! We discuss how prevalent mental illness is in our sport and how we can balance our passion with healthy living. You can read her paper HERE. For more information or to talk with Jill visit her web site.
Released:
Nov 5, 2021
Format:
Podcast episode
Titles in the series (100)
Lee McKinley – Cross Training: Ultrarunning veteran Lee McKinley shares his knowledge regarding the benefits of cross-training and how it helps his distance running both mentally and physically. by Trail Runner Nation