43 min listen
#181 MUST LISTEN: Breathwork for Sleep, Stress, with Campbell Will, PT
#181 MUST LISTEN: Breathwork for Sleep, Stress, with Campbell Will, PT
ratings:
Length:
71 minutes
Released:
May 19, 2021
Format:
Podcast episode
Description
Joining us in this week's episode of the Less Stressed Life Podcast is Campbell Will, who has combined his passion for breathwork with knowledge of anatomy and physiology to teach people how to optimize their respiration as a tool for improved health and well-being.Campbell shares his expertise on:The many amazing benefits of breathworkFunctional vs therapeutic breathwork and how to get startedManipulating brain biochemistryBreathing with panic attacks and anxietyLess Stressed Life is hiring a Podcast Operations Manager! We're looking for an enthusiastic podcast lover to help with all aspects of planning & production of The Less Stressed Life Podcast for health-savvy women. Flexible, remote & room to grow. To apply head to lsljobs.com.Mentioned in this episode:Breathing Re-Education and Phenotypes of Sleep Apnea: A Review. J Clin Med. 2021 Jan 26;10(3):471. PMID: 33530621 https://pubmed.ncbi.nlm.nih.gov/33530621/Effects of Chronic Hyperventilation https://respirasbreathing.com/documents/breathing/Hyperventilation%20and%20the%20body.pdfUse the code LESSSTRESS to get a 20% discount on Campbell Will's 5-week online Fundamentals Course!Campbell Will has combined his passion for breathwork with knowledge of anatomy and physiology and has developed an education system to teach people how to optimize their respiration, and how to use it as a tool for improved health and well-being. His journey has been one of passionate curiosity, exploring the wide range of breathwork practices and the underpinnings of human optimization. He teaches not only the principles of breath but also the foundations of health and performance.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed
Released:
May 19, 2021
Format:
Podcast episode
Titles in the series (100)
#007 About that life: how overcoming the adversity of a chronic condition/IBS helped shine a celebration on every day by Less Stressed Life: Helping You Heal Yourself