"People think of trauma as one big thing that happens to them, but the reality is, we accumulate tiny traumatic events throughout life and those events contribute to how we respond on a daily basis."In this week's episode of the Less Stressed Life, Dr. Jennifer Love shares her experience and expertise with addiction and trauma, and how to retrain your brain to process stress in 5-steps.Dr. Love shared her expertise on: The impact of head injuries on the brainRecognizing the roots and symptoms of traumaThe gut-brain connectionRetraining your brainMentioned in this episode:Concussion Rescue: A Comprehensive Program to Heal Traumatic Brain Injury Book by Kabran Chapek, ND When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress  Book by Dr. Jennifer Love Dr. Jennifer Love, MD is board-certified in psychiatry, addiction psychiatry, and addiction medicine, and is a Diplomate of the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. She attended medical school at Loma Linda UniversitySchool of Medicine and completed her internship, residency, and subspecialty fellowship training at the University of Hawaii. She served as chief resident and as clinical faculty at theUniversity of Hawaii Department of Psychiatry before returning to California where she is currently in a group practice with the acclaimed Amen ClinicsAssess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed