"???? ???? ????? ?????? ?????? ?ℎ? ???. ?? ????? 5 ??????? ????? ? ??? ?ℎ??? ??? ??? ??? ?? ???ℎ???."In this week's episode of the Less Stressed Podcast, I am joined by a Naturopathic Doctor & Acupuncturist, Dr. Jannine Krause to chat about traditional Chinese medicine, acupuncture, what your tongue is telling you, and how our routine plays a big role in our nervous system regulation.Dr. Krause shared her expertise on: The 5 elements of traditional Chinese medicineHow acupuncture worksWhat your tongue says about your healthHow to create a healthy evening routine that supports your stress regulationMentioned in this episode:5 Element Theory   Dr. Jannine Krause is a naturopathic doctor, acupuncturist & podcaster who specializes in helping ladies simplify their health, fitness, nutrition & stress management routines so they can enjoy their life to the fullest.  She loves educating on how stress interferes with the ability to be consistent with health & fitness routines, *****cope with trauma, manage pain & move forward in life.  ********She's on a mission to change the current healthcare model to one that focuses on health transformation, empowerment & community support. When not in the office or on a podcast, Dr. Krause can be found out in nature, whipping up a new recipe in her kitchen or reading a book curled up with her dog. Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed