8 min listen
Why Thought Stopping Doesn’t Work (And the Paradoxical Strategy That Might Work Better)
Why Thought Stopping Doesn’t Work (And the Paradoxical Strategy That Might Work Better)
ratings:
Length:
8 minutes
Released:
Jul 18, 2021
Format:
Podcast episode
Description
Have you ever heard it said that trying NOT to think of something only triggers more thoughts of that thing? It makes sense, but is this actually true? And if so, and thought suppression really doesn't work, is there anything else we can do, to avoid thinking negative thoughts on stage? Why Thought Stopping Doesn’t Work (And the Paradoxical Strategy That Might Work Better)
Released:
Jul 18, 2021
Format:
Podcast episode
Titles in the series (100)
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