For episode homepage, resources and links, visit: https://kristenmanieri.com/episode119/   Description Feeling good is something we all deserve. In fact, joy is an essential part of our well-being. This week, we welcome to the podcast Angie Byrd, who works with women to reawaken their innate wellspring of vibrancy through pleasure. Joy and delight are not luxuries but an integral part of living. This week's episode is all about how we can learn to savor, delight and rejoice in everyday pleasures.   Guest Bio Angie Byrd has built a career partnering with women who are looking to create extraordinary results in their lives. Angie created Wild Studio as a place where women are liberated from outdated programming around power, pleasure, sensuality, and sex. At Wild Studio, inspiring women to Turn ON is the priority. After all, a turned-on woman is the most powerful being on the planet. Wild Studio provides empowering education to women in the areas of wisdom, wellness, and pleasure through free resources, group coaching programs, intensive individual coaching, personal retreats, a vibrant community, and live group experiences. Learn more at www.ourwildstudio.com.   Host Bio Kristen Manieri is a Certified Mindfulness and Resilience Teacher specializing in: stress reduction, energy management, mindset, resilience, meditation, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 100 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode Guest’s website: www.ourwildstudio.com Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/