8 min listen
Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.
Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.
ratings:
Length:
9 minutes
Released:
Nov 8, 2020
Format:
Podcast episode
Description
Learning how to manage our emotional health and recharge our batteries is an important part of cultivating mental toughness and resilience. "Awe walks" could be a simple, quick, research-based strategy to try that might be a useful strategy to add to your toolbox. Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.
Released:
Nov 8, 2020
Format:
Podcast episode
Titles in the series (100)
Why It’s Probably Not a Good Sign If Practicing Starts to Feel Easy: Research suggests that my teacher may have been onto something when he said "if practicing feels easy, you’re probably not doing it right.” by The Bulletproof Musician