The PATHPod ladies embark on a journey during this episode – a spiritual journey to self-care as they visit with Shelly Tygielski, author of the upcoming book Sit Down To Rise Up, How Radical Self Care Can Change The World. Shelly is the founder of Pandemic Of Love, Meditation Teacher, Self-Care Activist and an extraordinary human. This episode will inspire, ignite and embolden while offering some serious can-do’s for self-care including a nudge to perform some “presilience”. They spend a lot of time talking about the idea of familiarizing yourself with yourself by creating awareness, allowing that concept to unfold. Shelly shares the notion of self-care through her story of delamination and exfoliation – and the time it took for her to peel back her own layers until she was able to see and know her true self. Learn all about Shelly, her book and the inspiring work she is engaged in: shellytygielski.com or follow her on Instagram @mindfulskatergirl. You can check out her SeeYouOnTheSand playlist on Spotify at https://open.spotify.com/playlist/5JuhTw0LIzfimofdTR0E3t