This episode is part Road Trip, part Behavior Change Basics and part Kitchen Surprise all wrapped up in one! The PATHPod Gals head to San Fran to talk about behavior change and creating habits with Lindsey Kane who is a registered dietitian, nutrition consultant and lifestyle blogger. Lindsey splits her time between her private practice, Bite For Change and Sun Basket, a healthy meal kit delivery service. It is through the use of meal kit delivery services that these three ladies identify a slew of opportunities for healthy lifestyle habit creation. They discuss the importance of creativity, the how versus the what and boredom versus resistance when embarking on the nutrition behavior change journey. Ride along with PATH on this road trip, pick up a habit-forming strategy along the way and listen to some John Mayer while you’re at it!Visit biteforchange.com to learn more about Lindsey and the work she does and visit sunbasket.com to learn more about healthy meal kit delivery services.