4 min listen
Behavior Change Basics (BCB) Series 7 - Sticking To Goals
Behavior Change Basics (BCB) Series 7 - Sticking To Goals
ratings:
Length:
18 minutes
Released:
Aug 11, 2020
Format:
Podcast episode
Description
This is a Part 2, continuing the conversation around goals from our August 4th episode with Shannon Ginther. Toni and Jenny break down the ins and outs of sticking to the goals you have set and how working from a hope mindset is a crucial component. The bulk of the conversation is based on a Zen Habits article, Sticking To Goals When Life Disrupts ‘Em. The full article can be found here: https://zenhabits.net/how-to-stick-to-your-goals-when-life-disrupts-em/. They also talk about the importance of connecting to your emotions and how this can help all of us be more adept and agile. To dig into this concept deeper, check out Susan David’s work on emotional agility at https://www.susandavid.com/new-index. And once again, Toni and Jenny bring up the incredible work of Julie Feldman who was on the podcast May 6 as their road trip to Detroit, Michigan. Give that episode a listen if you have not caught it – it’s a great one. Thanks for riding along with us on PATH Positive Approaches To Health!!
Released:
Aug 11, 2020
Format:
Podcast episode
Titles in the series (100)
The PATHPod Trailer: PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny ... by PATH Positive Approaches To Health