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5 Minute PM Meditation

5 Minute PM Meditation

FromMindful In Minutes Meditation


5 Minute PM Meditation

FromMindful In Minutes Meditation

ratings:
Length:
9 minutes
Released:
Jun 1, 2022
Format:
Podcast episode

Description

Welcome to June's community mini episode. Take 5 minutes to relax, unwind, and let go of the day behind you with this 5 minute meditation, while supporting a great cause.
All AD revenue generated from this episode during June 2022 will be donated to Minnesota Indian Women's Resource Center. MIWRC is a non-profit social and mental health services organization committed to traditional ways of being and support of Native women and their families and work to empower native women and families to exercise their cultural values with integrity and to achieve sustainable life ways, while advocating for justice equity.

Learn about MIWRC and make your own donation- https://www.miwrc.org/donate
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Released:
Jun 1, 2022
Format:
Podcast episode

Titles in the series (100)

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe